https://www.kxpfitness.com/home daily 1.0 2025-02-12 https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/d094cc71-07f2-4a68-98e3-a6fc38dceebb/PXL_20230930_214635330-2.jpg Home Pain is NOT the goal https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/a2390ef6-48b5-4fc1-b0e8-c07c65339ee7/pexels-cliff-booth-4056723.jpg Home - Traditional Personal Training Traditional Personal Training consists of weight training, cardio, meal planning, and workouts! Free 30 minute consultation https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/2ac96885-0b52-4582-9c5f-6ba2c5ea0c7e/pexels-cottonbro-4056535.jpg Home - Private Yoga Sessions This option digs more deeply into yoga and the work that goes into the releasing of the muscles. These sessions are only offered in hour-long sessions. Free 30 minute consultation https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/450d03b9-9db8-4b02-b40f-6c5368d10f37/pexels-amin-sujan-1375883.jpg Home - Make it stand out FREE online Yoga Classes This 50 minute practice is meant to be an antidote to the movements and tiny insults from daily life. The goal is to find yourself more gathered and grounded, then carry it throughout the day. Cancelled Until Further Notice https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/850e1394-7a29-4b6f-b7f6-f3b5c9a828db/pexels-photo-4662344.jpeg Home - FREE online HIIT Classes HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Class is 40 minutes. Sunday at 10am https://www.kxpfitness.com/aboutkatie daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/60661315b9c01217cd4eb7f5/a7f8069a-330f-499e-9b83-f7b55ef3b2ec/Screenshot+2024-09-10+at+12-02-42+Photo+in+Katie+P+-+Google+Photos.png About Katie - About Katie It’s nice to meet you! I'm an ACE certified personal trainer and group fitness instructor with a passion for fitness and health. I have 200 hours of experience as a yoga instructor and 500 hours of experience as a Soma Yoga instructor from my time at Yoga North in Duluth, MN. Certifications and Experience Ace certified Personal Trainer Ace certified Group Fitness Instructor 200Hr Yoga Teacher: Yoga North Duluth, MN 500Hr Soma Yoga Teacher: Yoga North Duluth, MN 200Hr & 500Hr RYT (YA ID: 352905) Fully Insured https://www.kxpfitness.com/hiit-classes daily 0.75 2024-12-08 https://www.kxpfitness.com/contact daily 0.75 2022-05-02 https://www.kxpfitness.com/private-yoga-sessions daily 0.75 2022-07-10 https://www.kxpfitness.com/traditional-personal-training daily 0.75 2024-02-04 https://www.kxpfitness.com/yoga-classes daily 0.75 2024-12-08 https://www.kxpfitness.com/donation daily 0.75 2024-02-04 https://www.kxpfitness.com/rsvp daily 0.75 2023-09-13 https://www.kxpfitness.com/videos-1 daily 0.75 2024-07-31 https://www.kxpfitness.com/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.kxpfitness.com/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://www.kxpfitness.com/videos-1/yoga-for-beginners monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/hosted-with-custom-z9ehj-dwh9x-26gw3 monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/sunday-morning-flow-wwkfj-g3ff7 monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/saturday-morning-flow-xw6jw-stkln monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/friday-morning-flow-6esng-r8w4b monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/thursday-morning-flow-xay84-zwy3t monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/wednesday-morning-flow-bd32w-6emh5 monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/monday-morning-flow-c5f9z-fz9rj monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/new-video-k65jc-fjbns monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/daily-calm-yyhd4-c2hya monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/planet-earth-mejnx-d2a8y-acm3m monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/everything-to-sell-anything-427ge-88xsk-852cb monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-z6c5j monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/how-to-create-an-under-construction-page-nmhkn-et8z6-k3f26 monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/how-to-use-twitter-blocks-g9mnf-4n8yt-a8pgb monthly 0.5 2022-06-15 https://www.kxpfitness.com/videos-1/v/it-is-nhsde-3akh4-dwx27 monthly 0.5 2022-06-15